Workouts for Wednesday 06/17/2020
GYM WORKOUT:
STRENGTH
Strict Press 5x3 @ 91%
WORKOUT
L3:
EMOM 6:
10x Wallballs (20/14)
5x Ball Slams (50/25)
L2:
EMOM 6:
8x Wallballs (20/14)
5x Ball Slams (50/25)
L1:
EMOM 6:
8x Wallballs (14/10)
5x Ball Slams (25/20)
HOME WORKOUT:
AMRAP x 10 MINUTES
10 Hang Squat Clean
10 Burpees
-Rest 2 Min-
FOR TIME
18-15-12-9-6-3*
Sumo Deadlifts
Push Press
*20 Mountain Climbers after each full Set
(workout ends with 20 Mountain Climbers)