06/18/2020

WORKOUTS for Thursday 06/18/2020

GYM Workout:
WORKOUT:
L2 & L3:
1 Mile run with a sandbag
25 SB Get-ups
50 SB Squats
75 SB Step-ups

L1:
800m run with a sandbag
15 SB Get-ups
30 SB Squats
60 SB Step-ups
*May be completed in any order or combination

HOME Workout:
STRENGTH
EMOM x 12 MINUTES
MIN 1 - 6 Deadlifts + 6 DB Up-Downs
MIN 2 - 15 Hang High Pulls

WORKOUT
E2MOM x 16 MINUTES
20 Alt. DB Ground to Overhead + 12 Lateral Up-Down Over DB

-Rest remainder of 2:00-