WORKOUTS for Friday 06/19/2020
GYM Workout:
WORKOUT
L3:
4 Rounds:
10x Deadlifts (225/155)
20x Mountain Climbers
30x Sit-ups
40x Double unders
L2:
4 Rounds:
10x Deadlifts (185/135)
20x Mountain Climbers
30x Sit-ups
20x Double unders
L1:
3 Rounds:
10x Deadlifts (135/95)
20x Mountain Climbers
30x Sit-ups
40x Single unders
HOME Workout:
AMRAP x 21 MINUTES
20 Russian Swings
20 Goblet Squats
20 Alt V Ups
FINISHER
3 SETS
10/10 Single Leg Glute Bridge-Ups
20 Hollow Rocks
:30 Superman Hold