WORKOUTS for Monday 06/22/2020
GYM Workout:
WORKOUT
L3:
4 Rounds:
10x Power Cleans (135/95)
15x Goblet Squats (70/53)
20x Sit-ups
L2:
4 Rounds:
10x Power Cleans (115/80)
15x Goblet Squats (53/35)
20x Sit-ups
L1:
4 Rounds:
10x Power Cleans (95/65)
15x Goblet Squats (35/26)
20x Sit-ups
HOME Workout:
STRENGTH
3 SETS FOR MAX REPS
1:00 - Push-ups
1:00 - Bent Over Rows
1:00 - Squat Hold
WORKOUT
AMRAP x 14 MINUTES
7 Front Squats
14 Power Cleans
21 Sit-ups