06/04/2020

WORKOUTS for Thursday 06/04/2020

GYM Workout:
WORKOUT:
L3:
15-10-5
Power Clean (135/95)
OB Burpees
Cal Row
Rest :90
12-8-4
Power Clean (165/110)
OB Burpees
Cal Bike
Rest :90
9-6-3
Power Clean (185/125)
OB Burpees
Cal Row

L2:
15-10-5
Power Clean (115/80)
OB Burpees
Cal Row
Rest :90
12-8-4
Power Clean (135/95)
OB Burpees
Cal Bike
Rest :90
9-6-3
Power Clean (155/105)
OB Burpees
Cal Row

L1:
15-10-5
Hang Power Clean (75/45)
OB Burpees
Cal Row
Rest :90
12-8-4
Hang Power Clean (95/65)
OB Burpees
Cal Bike
Rest :90
9-6-3
Hang Power Clean (115/80)
OB Burpees
Cal Row

HOME Workout:
STRENGTH:
EMOM X 12
Min 1:10/10 Bent Over Row
Min 2: Max Sit Ups

WORKOUT
4 SETS
AMRAP X 5
4 Odd Objects Shoulder to Overhead
4 Goblet Squats
4 Odd Object Burpees**

-Rest 1:00 b/t each

AMRAP-
*Pick up where you left off

**Perform a burpee with a hand on the odd object, then deadlift the odd object