WORKOUTS for Tuesday 06/23/2020
GYM Workout:
WORKOUT:
L3:
AMRAP 15:
10x DB Box Step-overs (50/35)
10x DB FR Lunges (50/35)
10x Burpees
L2:
AMRAP 15:
10x DB Box Step-overs (35/20)
10x DB FR Lunges (35/20)
10x Burpees
L1:
AMRAP 15:
10x DB Box Step-overs (25/15)
10x DB FR Lunges (25/15)
10x Burpees
HOME Workout:
STRENGTH
EMOM x 12 MINUTES
MIN 1 - 10 Alt Odd Object Up Downs
MIN 2 - Max Alt V Ups
WORKOUT
EVERY 3:00 x 5 SETS
10 Strict Press
12 Up-Down
10 Strict Press