WORKOUTS for Wednesday 06/24/2020
GYM Workout:
WORKOUT:
L3:
EMOM 7:
18/16 Cal Row
Rest 3 Minutes
EMOM 7:
12/10 Cal Bike
L2:
EMOM 7:
16/14 Cal Row
Rest 3 Minutes
EMOM 7:
10/8 Cal Bike
L1:
EMOM 7:
14/12 Cal Row
Rest 3 Minutes
EMOM 7:
8/6 Cal Bike
HOME Workout:
AMRAP X 20
10 Push Ups
15 Sit Ups
20 Air Squats
FINISHER
3 SETS
30 Russian Twists
1:00 Glute Bridge Hold