WORKOUTS for Thursday 06/25/2020
GYM Workout:
WORKOUT:
L3:
15-10-5
Thrusters (95/65)
Box Jumps (24"/20")
100 Double unders
15-10-5
OH Squat (95/65)
Box Jumps (24"/20")
100 Double unders
15-10-5
Push Press (95/65)
Box Jumps (24"/20")
100 Double unders
L2:
15-10-5
Thrusters (80/55)
Box Jumps (24"/20")
50 Double unders
15-10-5
OH Squat (80/55)
Box Jumps (24"/20")
50 Double unders
15-10-5
Push Press (80/55)
Box Jumps (24"/20")
50 Double unders
L1:
15-10-5
Thrusters (65/45)
Box Jumps (24"/20")
100 Single unders
15-10-5
OH Squat (65/45)
Box Jumps (24"/20")
100 Single unders
15-10-5
Push Press (65/45)
Box Jumps (24"/20")
100 Single unders
HOME Workout:
STRENGTH
3 SETS FOR QUALITY
10 Alt. Deadbugs
5/5 Single Arm High Pulls
5/5 Side Plank Rotations
WORKOUT
EMOM x 25 MINUTES
MIN 1 - MAX Hollow Hold
MIN 2 - MAX SDHP
MIN 3 - MAX Superman Hold
MIN 4 - MAX Russian Swings
MIN 5 - Rest