OUTDOOR Workout:
400m Run
100 Sit-Ups
400m Run
50 Burpees
400m Run
200 Air Squats
400m Run
100 Sit-Ups
400m Run
50 Burpees
400m Run
GYM Workout:
”Justice for George”
612 Steps walking lunge
46 Burpees
Every 5 minutes perform
25 Air Squats
25 Push-ups