WORKOUTS FOR MONDAY 06/29/2020
GYM Workout:
L3:
AMRAP 8:
5x Pull-ups
10x Push-ups
15x Squats
Rest 3 Minutes
AMRAP 8:
10x Hang Power Snatch (95/65)
10x OB Burpees
L2:
AMRAP 8:
5x Pull-ups
10x Push-ups
15x Squats
Rest 3 Minutes
AMRAP 8:
10x Hang Power Snatch (80/55)
10x OB Burpees
L1:
AMRAP 8:
5x Ring Rows
10x Push-ups
15x Squats
Rest 3 Minutes
AMRAP 8:
10x Hang Power Snatch (65/45)
10x OB Burpees
HOME Workout:
STRENGTH
3 SETS FOR MAX REPS
1:00 - Push-ups
1:00 - Bent Over Rows
1:00 - Squat Hold
WORKOUT
AMRAP x 14 MINUTES
7 Front Squats
14 Power Cleans
21 Sit-ups