06/30/2020

WORKOUTS FOR MONDAY 06/29/2020

GYM Workout:
STRENGTH:
Back Squat 5-5-5-5
Power Clean 2-2-2-2

WORKOUT:
L3:
EMOM 5:
15 Goblet Squats (70/53)

L2:
EMOM 5:
15 Goblet Squats (53/35)

L1:
EMOM 5:
15 Goblet Squats (35/26)

HOME Workout:
STRENGTH
EMOM x 15 MINUTES
MIN 1 & 2 - AMRAP of...
1 Slow Sumo Deadlift + 2 Hang Power Clean + 3 Slow Front Squats
MIN 3 - :50 Plank Hold

WORKOUT
ON A 5:00 RUNNING CLOCK..
20 DB Suitcase Lunges
15 DB Renegade Rows
20 DB Push Press
Max Burpees in Remaining Time
-Rest 2:00-
ON A 7:00 RUNNING CLOCK...
30 DB Suitcase Lunges
25 DB Renegade Rows
30 DB Push Press
Max Burpees in Remaining Time

*1 Rep Renegade Row = 1 Push-Up + 1 Row L + 1 Row R