07/01/2020

WORKOUTS FOR WEDNESDAY 07/01/2020

GYM Workout:
L3:
4 Rounds:
250m Row
25 KB Swings (70/53)
Rest 3 Minutes
4 Rounds:
50x Double Unders
10x T2B
10x DB Push Press (50/35)

L2:
4 Rounds:
250m Row
25 KB Swings (53/35)
Rest 3 Minutes
4 Rounds:
30x Double Unders
10x K2E
10x DB Push Press (35/20)

L1:
4 Rounds:
250m Row
25 KB Swings (35/26)
Rest 3 Minutes
4 Rounds:
50x Single Unders
10x K2C
10x DB Push Press (25/15)

HOME Workout:
5 SETS FOR MAX REPS
1:00 - Air Squats
1:00 - Russian Swing
1:00 - Sit Ups
1:00 - DB "Double Squat" Thrusters*
-Rest 1:00 b/t Sets-

*1 Rep = 2 Squats + 1 Overhead

CORE STRENGTH
EMOM x 6 MINUTES
MIN 1 - Slow Bicycle Crunches
MIN 2 - :30 L Side Plank / :30 R Side Plank