06/05/2020

WORKOUTS for Friday 06/05/2020

GYM Workout:
WORKOUT
L3:
4 Rounds:
400m Run
15 Goblet Squats (70/53)
15 C2B

L2:
4 Rounds:
400m Run
15 Goblet Squats (53/35)
15 Pull-ups

L1:
3 Rounds:
400m Run
15 Goblet Squats (35/26)
15 Ring Rows

HOME Workout:
EVERY 4:00 FOR 5 SETS
30 Alt. Jumping Lunges
30 Air Squats
30 Glute Bridge-Ups*
then in the remaining time... Max Plank Hold

*Check clock after last rep of Glute Bridge-Up for time

CORE STRENGTH
3 SETS
:30 Side Plank (R)
:30 Side Plank (L)
:30 Russian Twists