WORKOUTS For Monday 06/08/2020
GYM Workout:
L2 & L3:
6 Minutes to find a 1rm Snatch
rest 2 minutes
3 Rounds:
30x Wallballs (20/14)
500m Row
Rest 2 minutes
800m Run
L1:
6 Minutes to find a 1rm Hang Snatch
Rest 2 minutes
3 Rounds:
20x Wallballs (14/10)
500m Row
Rest 2 minutes
400m Run
HOME Workout:
STRENGTH
10-10-10-10 Tempo Sumo Deadlift (2111)*
*perform 20 Mountain Climbers after each set of 10.
WORKOUT
4 ROUNDS FOR TIME
10 Up-Downs
15 Sumo Deadlift High Pulls
20 Goblet Squats
1:00 Hollow Hold