06/09/2020

WORKOUTS for Tuesday 06/09/2020

GYM Workout:
STRENGTH:
Front Squat 5x3 @ 87%

WORKOUT:
20 Bench Press
:45 Rest
16 Bench Press
:45 Rest
12 Bench Press
:45 Rest
8 Bench Press
:45 Rest
4 Bench Press
Rest 2 minutes
20 Front Squats
:45 Rest
16 Front Squats
:45 Rest
12 Front Squats
:45 Rest
8 Front Squats
:45 Rest
4 Front Squats
L3: 115/80
L2: 95/65
L1: 65/45

HOME Workout:
WORKOUT:
EMOM X 14
7 Squat Clean
7 Lateral Burpees over Odd Object
7 Push Jerks
-Rest Remainder of 2:00-

CORE FINISHER
3 SETS
5/5 Single Leg Glute Bridge-Ups
20 Hollow Rocks