WORKOUTS FOR THURSDAY 07/02/2020
GYM Workout:
STRENGTH:
Bench Press 5-5-5-5
Deadlift 5-5-5-5
WORKOUT:
L3:
AMRAP 6:
15x Push-ups
30x Sit-ups
L2:
AMRAP 6:
10x Push-ups
30x Sit-ups
L1:
AMRAP 6:
10x Push-ups
20x Sit-ups
HOME Workout:
WORKOUT
AMRAP x 15 MINUTES
25 DB Floor Press
25 Walking Lunges
25 Hand Release Push-ups
25 Tuck-ups
CORE STRENGTH
AMRAP x 5 MINUTES
10 Glute Bridge Ups
1:00 Glute Bridge Hold