07/06/2020

WORKOUTS FOR MONDAY 07/06/2020

GYM Workout:
STRENGTH:
Power Snatch 15 Minutes to find a heavy single then 5x2 @ 70%

WORKOUT:
L3:
4 Rounds:
10x Over Bar burpees
25x Double unders

L2:
4 Rounds:
10x Over Bar burpees
15x Double unders

L1:
4 Rounds:
8x Over Bar burpees
25x Single unders

HOME Workout:
WORKOUT
AMRAP x 16 MINUTES
5 Single DB Up Down (R)
5 Single DB Up Down (L)
20 DB Goblet Reverse Lunge
:30 Plank Hold

CORE WORK
AMRAP x 5 MINUTES
20 Slow Deadbugs
20 Russian Twists*
*1 Rep = L + R