07/14/2020

WORKOUTS FOR TUESDAY 07/14/2020

GYM Workout:
STRENGTH
Power clean + Hang Power Clean 8x1 @ 60%

WORKOUT
L3:
6 Rounds for time of:
5x Power Cleans (165/115#)
5x Deadlifts (165/115#)
5x Front Squats (165/115#)
Rest 2 minute between rounds

L2:
6 Rounds for time of:
5x Power Cleans (135/95#)
5x Deadlifts (135/95#)
5x Front Squats (135/95#)
Rest 2 minute between rounds

L1:
6 Rounds for time of:
5x Hang Power Cleans (95/65#)
5x Deadlifts (95/65#)
5x Front Squats (95/65#)
Rest 2 minute between rounds

HOME Workout:
STRENGTH
AMRAP x 3 MINUTES
10 Sit Ups
5 Plank to Pike Up
-Rest :30-
AMRAP x 3 MINUTES
10 Alt V-Ups
5 Plank to Pike Up

WORKOUT
5 ROUNDS FOR TIME
25 Russian KB Swings
20 Burpees