WORKOUTS FOR MONDAY 07/13/2020
GYM Workout:
L3:
5 x 2 minute rounds:
Each Round Complete:
10x Burpees
5x DB Hang Power Snatch L
5x DB Hang Power Snatch R
(50/35)
Rest 3 Minutes
800m Run
Rest 2 Minutes
400m Run
Rest 1 Minute
200m Run
L2: (35/20)
L1: (20/10)
HOME Workout:
STRENGTH
EVERY 2:00 x 6 SETS
6/6 Tempo Front Rack Split Squats
WORKOUT
EMOM x 20 MINUTES
MIN 1 - :50 Max Air Squats
MIN 2 - :50 Max Plank Rotations
MIN 3 - :50 Max DB Toe Taps
MIN 4: Rest