07/15/2020

WORKOUTS FOR WEDNESDAY 07/15/2020

GYM Workout:

WORKOUT
L3:
5 rounds of:
50x Double Unders
10x Dumbell Thrusters (50/35)
5x handstand push-ups

L2:
5 rounds of:
30 Double Unders
10x Dumbell Thrusters (35/20)
5x Pike push-ups

L1:
5 rounds of: 50 Single Unders
10x Thrusters (45/33)
5x Hand Release push-ups

HOME Workout:
WORKOUT
5 SETS
AMRAP x 3 MINUTES
1 DB Up-Down (R)
2 DB Suitcase Lunge
1 DB Up-Down (L)
2 DB Suitcase Lunge

-Rest 1:00 b/t Sets-

FINISHER
ON A 5:00 RUNNING CLOCK...
3:00 Max Plank Immediately into...
2:00 of Max Reps of Sit-Ups