07/10/2020

WORKOUTS FOR FRIDAY 07/10/2020

GYM Workout:
STRENGTH
Strict Press 5-5-5-5

WORKOUT
L3:
AMRAP 4:
10x Wallballs (20/14)
10x Cal Row
Rest 2 Minutes
AMRAP 4:
10x T2B
10x KB Swings (70/53)

L2:
AMRAP 4:
10x Wallballs (20/14)
10 Cal Row
Rest 2 Minutes
AMRAP 4:
10x K2E
10x KB Swings (53/35)

L1:
AMRAP 4:
10x Wallballs (20/14)
10 Cal Row
Rest 2 Minutes
AMRAP 4:
10x V-ups
10x KB Swings (35/26)

HOME Workout:
CORE WORK
3 SETS
(:45 ON / :15 OFF) Bird Dogs
-1:00 Rest-
3 SETS]
(:45 ON / :15 OFF) Supermans

WORKOUT
EMOM x 15 MINUTES
MIN 1 - :50 DB Sumo Deadlift High Pulls
MIN 2 - :50 Air Squats
MIN 3 - :50 Mountain Climbers