WORKOUTS FOR THURSDAY 07/16/2020
GYM Workout:
STRENGTH
Push Press 5-5-5-5
WORKOUT
L3:
AMRAP 15:
10x Scotty Bobs (50/35)
20x Box Jumps (24/20)
30x Sit-ups
L2:
AMRAP 15:
10x Scotty Bobs (35/20)
20x Box Jumps (24/20)
30x Sit-ups
L1:
AMRAP 15:
10x Scotty Bobs (15/10)
20x Box Jumps (24/20)
20x Sit-ups
HOME Workout:
STRENGTH
EVERY 1:30 x 7 SETS
2 Deadlifts + 2 Hang Power Cleans + 4 Front Rack Reverse Lunges
WORKOUT
AMRAP x 15 MINUTES
4 DB Thrusters
8 Bent-Over Row
12 V-Ups
16 Mountain Climbers (R+L=1)