WORKOUTS FOR FRIDAY 07/17/2020
GYM Workout:
WORKOUT
L3:
"Nancy"
5 Rounds:
400m Run
15 OH Squats (95/65)
L2:
5 Rounds:
400m Run
15 OH Squats (65/45)
L1:
4 Rounds:
400m Run
15 OH Squats (35/15)
HOME Workout:
EMOM x 16 MINUTES
MIN 1 - 15-20 Jump Squats
MIN 2 - :40 Hang Power Clean
MIN 3 - 15-20 Push-ups
MIN 4 - :40 Front Rack Lunges
FINISHER
3:00 Max Weighted Flutter Kicks*
*Hold DB above the chest