GYM Workout:
L3:
10-9-8...3-2-1
Pull-ups
V -ups
Rest 3 minutes
10-9-8...3-2-1
Burpees
Dumbell deadlifts (50/35)
L2:
10-9-8...3-2-1
Pull-ups
V -ups
Rest 3 minutes
10-9-8...3-2-1
Burpees
Dumbell deadlifts (35/20)
L1:
8-7...2-1
Ring rows
V -ups
Rest 3 minutes
8-7...2-1
Burpees
Kettlebell deadlifts (35/26)
HOME Workout:
"DOUBLE AMRAP"
AMRAP x 8 MINUTES
10 DB Burpees
10 Alt Bent Over Rows (5 per)
:30 Plank Hold
-Rest 2:00-
AMRAP x 8 MINUTES
10 DB Burpees
10 Alt Bent Over Rows (5 per)
:30 Plank Hold