GYM Workout:
STRENGTH
Front Squat 8-8-8-8
WORKOUT
L3:
50 Lunges (25 per side)
50 Double unders
40 Lunges (20 per side)
40 Double unders
30 Lunges (15 per side)
30 Double unders
20 Lunges (10 per side)
20 Double unders
10 Lunges (5 per side)
10 Double unders
L2:
40 Lunges (20 per side)
40 Double unders
30 Lunges (15 per side)
30 Double unders
20 Lunges (10 per side)
20 Double unders
10 Lunges (5 per side)
10 Double unders
L1:
40 Lunges (20 per side)
40 Single unders
30 Lunges (15 per side)
30 Single unders
20 Lunges (10 per side)
20 Single unders
10 Lunges (5 per side)
10 Single unders
HOME Workout:
STRENGTH
EMOM x 12 MINUTES
MIN 1 - 12 DB Front Rack Split Squats (R)
MIN 2 - 12 DB Front Rack Split Squats (L)
MIN 3 - :40 Hollow Hold
WORKOUT
Every 3:00
FOR 5 SETS
50 Mountain Climbers
16 Double Front Rack DB Reverse Lunges*
*Sub DB for KB or Weighted Backpack.
Alt sides if needed