GYM Workout:
STRENGTH
Push press 5-5-5-5
WORKOUT
L3:
EMOM 8:
4x Renegade Man-makers (50/35)
L2:
EMOM 8:
4x Renegade Man-makers (35/20)
L1:
EMOM 8:
4x Renegade Man-makers (20/10)
HOME Workout:
WORKOUT
AMRAP x 16 MINUTES
40-30-20-10
Russian Kettlebell Swing
Goblet Lunges
Sit-Ups
*In between each set, 10 Up Downs