GYM Workout
L3:
4 rounds of:
10 burpees
10 DB Push Press (50/35)
50 Double unders
Rest 2 minutes
4 rounds of:
10 Box Jumps (24/20)
20 Push-ups
30 Sit-ups
L2:
4 rounds of:
10 burpees
10 DB Push Press (25/15)
30 Double unders
Rest 2 minutes
4 rounds of:
10 Box Jumps (24/20)
15 Push-ups
30 Sit-ups
L1:
4 rounds of:
10 burpees
10 DB Push Press (35/20)
50 Single unders
Rest 2 minutes
4 rounds of:
10 Box Jumps (24/20)
10 Push-ups
30 Sit-ups
HOME Workout
3 SETS FOR QUALITY REPS
1:00 - Glute Bridge Hold
1:00 - Alt. V-ups
-1:00 Rest b/t Sets-
EVERY 3:00 FOR 6 SETS
20 Alt. DB Burpees
15 DB Goblet Squats