GYM Workout
Strict Press 2-2-2-2-2
L3:
EMOM 8:
10x Pull-ups
Rest 3 Minutes
EMOM 8:
10/8 Cal Bike
L2:
EMOM 8:
7x Pull-ups
Rest 3 Minutes
EMOM 8:
8/6 Cal Bike
L1:
EMOM 8:
7x Self-assisted Pull-ups
Rest 3 Minutes
EMOM 8:
7/5 Cal Bike
HOME Workout
AMRAP x 15 MINUTES
8 SA DB Power Cleans (R)
8 SA DB Push Jerks (R)
8 Single DB Alt. FR Lunge (R)
50 Mountain Climbers
8 SA DB Power Cleans (L)
8 SA DB Push Jerks (L)
8 Single DB Alt. FR Lunge (L)