GYM Workout
POWER SNATCH 4-4-2-2-1
EMOM X 10
1 Squat Snatch @ 70-80% of heavy single from the strength today.
HOME Workout
AMRAP x 20 MINUTES
4-6-8-10...
Alt V Ups
Alt. Ground to Overhead**
*30 Mountain Climbers After Each Full Set
**Can be DB snatch or Clean and Jerk