07/07/2020

WORKOUTS FOR TUESDAY 07/07/2020

GYM Workout:
WORKOUT:
L3:
3 Rounds:
15 Thrusters (95/65)
15 Pull-ups
Rest 3 minutes
Then:
3 Rounds
15x Deadlifts (225/155)
15x HSPU's

L2: Deadlift (185/115)

L1: Thrusters (65/45), Ring Rows, Deadlifts (135/95)

HOME Workout:
CORE WORK
AMRAP x 3 MINUTES
10 Slow Deadbugs
5 Plank to Pike Up
-Rest :30-
AMRAP x 3 MINUTES
10 Alt V-Ups
5 Plank to Pike Up

WORKOUT
ON A 3:00 RUNNING CLOCK
Max Burpees
-1:00 Rest-
AMRAP x 15 MINUTES
10 Single DB Hang Squat Clean
20 Sit Ups
30 DB Toe Taps
-1:00 Rest-
ON A 3:00 RUNNING CLOCK
Max Burpees