WORKOUTS FOR WEDNESDAY 07/08/2020

GYM Workout:
STRENGTH
Hang Clean 15 Minutes to find a heavy single then 5x1 @ 70%

WORKOUT
L3:
EMOM 10:
Odd Minutes: 10 Box Jumps (24"/20")
Even Minutes: 10 Dumbell Front Squats (50/35)

L2:
EMOM 10:
Odd Minutes: 10 Box Jumps (24"/20")
Even Minutes: 10 Dumbell Front Squats (35/20)

L1:
EMOM 10:
Odd Minutes: 8 Box Jumps (24"/20")
Even Minutes: 10 Barbell Front Squats (45/33)

HOME Workout:
CORE WORK
EMOM x 8 MINUTES
MIN 1 - 10 Tuck-ups + Max Tuck Hold
MIN 2 - 10 Up-Downs + Max Plank Hold

WORKOUT
4 SETS FOR MAX REPS
1:00 - DB Deadlifts
1:00 - Single DB Floor Press*
1:00 - Single DB Flutter Kicks**

*:30 on L-Side / :30 on R-Side

**Hold DB at extension above chest

-1:00 Rest b/t Sets-