WORKOUTS FOR WEDNESDAY 07/08/2020
GYM Workout:
STRENGTH
Hang Clean 15 Minutes to find a heavy single then 5x1 @ 70%
WORKOUT
L3:
EMOM 10:
Odd Minutes: 10 Box Jumps (24"/20")
Even Minutes: 10 Dumbell Front Squats (50/35)
L2:
EMOM 10:
Odd Minutes: 10 Box Jumps (24"/20")
Even Minutes: 10 Dumbell Front Squats (35/20)
L1:
EMOM 10:
Odd Minutes: 8 Box Jumps (24"/20")
Even Minutes: 10 Barbell Front Squats (45/33)
HOME Workout:
CORE WORK
EMOM x 8 MINUTES
MIN 1 - 10 Tuck-ups + Max Tuck Hold
MIN 2 - 10 Up-Downs + Max Plank Hold
WORKOUT
4 SETS FOR MAX REPS
1:00 - DB Deadlifts
1:00 - Single DB Floor Press*
1:00 - Single DB Flutter Kicks**
*:30 on L-Side / :30 on R-Side
**Hold DB at extension above chest
-1:00 Rest b/t Sets-