07/09/2020

WORKOUTS FOR THURSDAY 07/09/2020

GYM Workout:
WORKOUT
L3:
1 Mile Run
Then:
3 rounds:
10x Hang Power Snatch (115/80)
25x Push-ups
35x Sit-ups

L2:
1 Mile Run
Then:
3 rounds:
10x Hang Power Snatch (95/65)
25x Push-ups
35x Sit-ups

L1:
800m Run
Then:
3 rounds:
10x Hang Power Snatch (65/45)
20x Push-ups
30x Sit-ups

HOME Workout:
CORE WORK
EMOM x 4 MINUTES
MIN 1 - Hollow Hold
MIN 2 - :30 L Side Plank / :30 R Side Plank

WORKOUT
AMRAP x 22 MINUTES
20 DBL DB Up-Down
1:00 Plank Hold
20 Alt V Ups
1:00 Glute Bridge Hold
20 DB Front Rack Squats
1:00 Squat Hold