GYM Workout
L3:
EMOM 24:
Minute 1: 10x HSPU's
Minute 2: 10x Sumo Deadlifts (225/155)
Minute 3: 20x Hollow Rocks
Minute 4: 10x OB Burpees
L2:
EMOM 24:
Minute 1: 10x Hand Release Push-ups
Minute 2: 10x Sumo Deadlifts (185/135)
Minute 3: 20x Hollow Rocks
Minute 4: 10x OB Burpees
L1:
EMOM 24:
Minute 1: 10x Push-ups
Minute 2: 10x Sumo Deadlifts (135/95)
Minute 3: 16x Hollow Rocks
Minute 4: 8x OB Burpees
HOME Workout
AMRAP X 20 MINUTES
4-6-8-10 and so on..
Alt V- Ups
DB Ground to Overhead
*50 Mountain Climbers after each full set