GYM Workout
Hang Clean 3-3-3-3-3
6 ROUNDS FOR TIME
L3:
200m Run
5 Power cleans (135/95)
L2:
200m Run
5 Power Cleans (115/80)
L1:
200m Run
3 Power Cleans (95/65)
HOME Workout
STRENGTH
EMOM X 12 MINUTES
MIN 1: Max Air Squat
MIN 2: Max Hollow Hold
WORKOUT
EMOM X 12 MINUTES
MIN 1- :50 Max Single DB Thrusters
MIN 2- :50 Max Sit Ups
MIN 3- :50 Max Single DB Suitcase Carry Deadlifts*
*Alt Sides Every 5 Reps