GYM Workout
Front Squat 6-6-6-6
L3:
4 Rounds:
AMRAP 3:
6 Front Rack Lunges (115/80) 3 per
6 Wall Balls (20/14)
6 V ups -
:30 Rest b/t AMRAPS-
*Pick up where you left off.
L2:
4 Rounds:
AMRAP 3:
6 Front Rack Lunges (95/65) 3 per
6 Wall Balls (20/14)
6 V ups
-:30 Rest b/t AMRAPS-
L1:
4 Rounds:
AMRAP 3:
6 Front Rack Lunges (65/33) 3 per
6 Wall Balls (14/10)
6 V Ups -
:30 Rest b/t AMRAPS-
HOME Workout
AMRAP x 8 MINUTES
15 Air Squats
10 Up Down Over Odd Object
- Rest 1:00 -
EMOM x 6 MINUTES
MIN 1- :50 Flutter Kicks
MIN - :50 Plank Hold
-Rest 1:00-
AMRAP x 8 MINUTES
15 Goblet Squats
10 Up Down Over Odd Object