08/13/2020

GYM Workout
AMRAP X 16
L3:
10/10 SA DB Front Rack Box Step Ups (50/35)(24/20)*
30 Double Unders
30 Russian KB Swings (70/53)
30 Double Unders 10/10 SA DB Front Rack Box Step Ups (50/35)(24/20)*
30 Double Unders
*10 reps on right arm/ 10 reps on left arm

L2:
10/10 SA DB Front Rack Box Step Ups (35/20)(24/20)*
20 Double Unders
30 Russian KB Swings (53/35)
20 Double Unders 10/10 SA DB Front Rack Box Step Ups (35/20)(24/20)*
20 Double Unders
*10 reps on right arm/ 10 reps on left arm

L1:
10/10 SA DB Front Rack Box Step Ups (20/15)*
30 Single Unders
30 Russian KB Swings (35/26)
30 Single Unders
10/10 SA DB Front Rack Box Step Ups (20/15)*
30 Single Unders
*10 reps on right arm/ 10 reps on left arm

HOME Workout
4 SETS ON A 5:00 RUNNING CLOCK...
30 Russian Swings
20 Burpees
10 Power Cleans
Max Alt. Side Plank Hold w/ remaining time
-Rest 1:00 b/t Sets-