GYM Workout
Push Press 6-6-6-6

E2MOM X 10
L3:
5 Chest to Bar Pull Ups
10 Push ups
15 Air Squats

L2:
5 Pull Ups
10 Push Ups
15 Air Squats

L1:
5 Ring Row
10 Push Ups
15 Air Squats

-REST 2 MIN-

E2MOM X 10
L3: 300m Row
L2: 250m Row
L1: 200m Row
-Rest Remainder of 2 Minutes-

HOME Workout
FOR TIME
25-20-15
Bent Over Rows
15-20-25
Push-Ups
20-20-20
Goblet Lunges *(20 per side)

CORE STRENGTH
AMRAP x 5 MINUTES
10 Glute Bridge Ups
1:00 Glute Bridge Hold
-Rest :30 b/t Sets-