GYM Workout
Hang Snatch 2-2-2-2-2
L3:
10-8-6-4-2 Overhead Squat (95/65)
2-4-6-8-10 Burpees Over the Bar
L2:
10-8-6-4-2 Overhead Squat (80/55)
2-4-6-8-10 Burpees Over the Bar
L1:
10-8-6-4-2 Overhead Squat (65/45)
2-4-6-8-10 Burpees Over the Bar
HOME Workout
CORE STRENGTH
AMRAP x 1 MINUTE
Max Flutter Kicks
into...
AMRAP x 3 MINUTES
10 Hollow Rocks
20 Russian Twists
into...
AMRAP x 1 MINUTE
Max Alt. V-ups
WORKOUT
Every 2:00 FOR 5 SETS
30 Sit Ups
16 Double Front Rack DB Reverse Lunges*
*Sub DB for KB or Weighted Backpack. Alt sides if needed
**Lunges can also be split squats, holding odd objects on the opposite shoulder of the forward leg.