GYM Workout
L3:
1 Mile run
20 Goblet Lunges per side (70/53)
40 Pull-ups
800m Run
40 Russian KB Swings (70/53)
40 DB Push Press (50/35)
L2:
1 Mile run
20 Goblet Lunges per side (53/35)
40 Pull-ups
800m Run
40 Russian KB Swings (53/35)
40 DB Push Press (35/20)
L1:
800m Run
20 Goblet Lunges per side (35/26)
40 Ring Rows
800m Run
40 Russian KB Swings (35/26)
40 DB Push Press (25/15)
HOME Workout
STRENGTH
3 ROUNDS
:30 Side Plank L
:30 Side Plank R
:30 Max 1/2 Squat*
:30 Max Squat Hold
*From the bottom of the squat, stand up halfway then back down
WORKOUT
5 ROUNDS FOR MAX REPS
1:00 - Goblet Squats
1:00 - Burpee
1:00 - Squat Hold, Hollow Hold or Plank Hold