GYM Workout
Deadlift 3-3-3-3-3
L3:
AMRAP 20:
12 Push Ups
24 Slam Balls
48 Double Unders
L2:
AMRAP 20:
12 Push Ups
18 Slam Balls
36 Double Unders
L1:
AMRAP 20:
9 Push Ups
18 Slam Balls
48 Single Unders
*At 3,2,1 go...complete a 400m run. Then at the 10:00 mark, complete an 800m run.
HOME Workout
WORKOUT
E3MOM X 21 MINUTES
20 Ground to Overhead + 12 Lateral Up Down Over Odd Object
-Rest remainder of 3:00-
CORE STRENGTH
10 Glute Bridge Ups
1:00 Glute Bridge Hold
-:30 rest b/t sets-