GYM Workout
Strict Press 5-5-5-5

EVERY 0:30 FOR 20 MINUTES

L3:
1 Power Clean + Jerk (155/105)

L2:
1 Power Clean + Jerk (135/95)

L1:
1 Power Clean + Jerk (95/65)

HOME Workout
STRENGTH
3 SETS FOR MAX REPS

1:30 - Single DB Strict Press*
1:30 - DB Plank Taps
1:30 - Push Ups

-1:30 Rest b/t Sets- *Hold DB length wise

WORKOUT
5 SETS (:40 ON / :20 OFF)*
MOVT 1 - DB Push Jerks
MOVT 2 - Double Unders*
MOVT 3 - Jumping Air Squats

*Sub Mountain Climbers

**One set is all three movements.