GYM Workout
Strict Press 5-5-5-5
EVERY 0:30 FOR 20 MINUTES
L3:
1 Power Clean + Jerk (155/105)
L2:
1 Power Clean + Jerk (135/95)
L1:
1 Power Clean + Jerk (95/65)
HOME Workout
STRENGTH
3 SETS FOR MAX REPS
1:30 - Single DB Strict Press*
1:30 - DB Plank Taps
1:30 - Push Ups
-1:30 Rest b/t Sets- *Hold DB length wise
WORKOUT
5 SETS (:40 ON / :20 OFF)*
MOVT 1 - DB Push Jerks
MOVT 2 - Double Unders*
MOVT 3 - Jumping Air Squats
*Sub Mountain Climbers
**One set is all three movements.