GYM Workout
FOR TIME:
L3:
1 Round 60/45 Cal Bike
50 SA DB Thrusters* (50/35)
50 Alt V Ups
-Rest 3 Min-
1 Round
1000m Row
50 Wall Balls (20/14)
50 Sit Ups
*Alt sides every 5 reps
L2:
1 Round 50/35 Cal Bike
50 SA DB Thrusters* (35/20)
50 Alt V Ups
-Rest 3 Min-
1 Round 1000m Row
50 Wall Balls (20/14)
50 Sit Ups
*Alt sides every 5 reps
L1:
1 Round 40/25 Cal Bike
30 SA DB Thrusters* (50/35)
30 Alt V Ups
-Rest 3 Min-
1 Round 800m Row
30 Wall Balls (14/10)
30 Sit Ups
*Alt sides every 5 reps
HOME Workout
5 ROUNDS FOR TIME
10 Deadlifts
20 Alt V Ups
30 Up Downs
CORE STRENGTH
3 SETS
20 Deadbugs
20 Bird Dogs