GYM Workout
FRONT SQUAT 10-10-10
4 ROUNDS:
L3:
6 Front Squats (135/95)
6 Lateral Burpees Over the Bar
-Rest 2 Min b/t Sets-
L2:
6 Front Squats (115/80)
6 Lateral Burpees Over the bar
-Rest 2 Min b/t Sets-
L1:
6 Front Squats (95/65)
6 Over the Bar Burpees
-Rest 2 Min b/t Sets-
HOME Workout
4 SETS AMRAP x 2 MINUTES
6 Deadlifts
6 Front Squats
-1:00 Rest b/t Sets-
WORKOUT
AMRAP x 12 MINUTES
15 Russian Swings
15 Up-Downs
15 Sit-ups