GYM Workout
L3:
For time:
30 Push Jerks (95/65)
30 Box Jump Overs
400m Run
20 Push Jerks (115/75)
20 Box Jump Overs
400m Run
10 Push Jerks (135/95)
10 Box Jump Overs
400m Run
L2:
For time:
30 Push Jerks (65/45)
30 Box Jump Overs
400m Run
20 Push Jerks (75/55)
20 Box Jump Overs
400m Run
10 Push Jerks (95/65)
10 Box Jump Overs
400m Run
L1:
For time:
30 Push Jerks (55/33)
30 Box Jump Overs
200m Run
20 Push Jerks (65/45)
20 Box Jump Overs
200m Run
10 Push Jerks (75/55)
10 Box Jump Overs
200m Run
Home Workout
CORE STRENGTH
EMOM x 6 MINUTES
MIN 1 - Flutter Kicks
MIN 2 - :50 Plank
WORKOUT
FOR TIME
10-20-30-40-50-60-70-80-90-100
Alt Reverse Lunges*
10 Burpees after each Set
*sub lunges for split squats. Alt every 5 reps.