GYM Workout
AMRAP X 8
L3:
8 Push-Ups
10 Toes to Bar
12 Wall Balls (20/14)
-Rest 2:00-
2K Row For Time
L2:
8 Push-Ups
8 Knees to Elbow
12 Wall Balls (20/14)
-Rest 2:00-
2K Row For Time
L1:
6 Push-Ups
10 V Ups
10 Wall Balls (14/10)
-Rest 2:00-
1500m Row For Time
HOME Workout
STRENGTH
3 SETS
AMRAP x 3 MINUTES
6 Deadlifts
4 Hang Power Clean
2 Push Jerk
-Rest 1:00 b/t Sets-
WORKOUT
AMRAP X 5
15 Russian Swings
10 Up Downs
-Rest 1:00-
EMOM X 6
MIN 1: :45 Max Flutter Kicks
MIN 2: :45 Hollow Hold
-Rest 1:00-
AMRAP X 5
15 Russian Swings
10 Up Downs