GYM Workout
Push Press 10-10-10
L3:
3 Rounds:
10 Deadlifts (225/155)
50 Double-unders
Rest 3 minutes
3 Rounds:
10 C2B
50 Double-unders
L2:
3 Rounds:
10 Deadlifts (185/135)
30 Double-unders
Rest 3 minutes
3 Rounds:
10 Pull-ups
30 Double-unders
L1:
3 Rounds:
10 Deadlifts (135/95)
50 Single-unders
Rest 3 minutes
3 Rounds:
10 Self-assisted Pull-ups
50 Single-unders
HOME Workout
AMRAP X 15
4 Push Press
8 Bent Over Rows
12 Sit Ups
16 Air Squats
FINISHER
4 SETS
20 Glute Bridge Ups
:30/:30 Bird Dog Hold
-Rest As Needed b/t Sets-