GYM Workout
20 Minutes to find a heavy single Power clean
5 SETS (:40 ON / :20 OFF)*
L3:
MOVT 1 - Hang Power Clean (95/65)
MOVT 2 - Back Rack Reverse Lunges
MOVT 3 - Sit-Ups
-No Additional Rest b/t Sets-
*One set is all 3 movements.
L2:
MOVT 1 - Hang Power Clean (80/55)
MOVT 2 - Back Rack Reverse Lunges
MOVT 3 - Sit-Ups
L1:
MOVT 1 - Hang Power Clean (65/45)
MOVT 2 - Back Rack Reverse Lunges
MOVT 3 - Sit-Ups
HOME Workout
FOR TIME:
10-9-8-7-6-5-4-3-2-1
Push Ups
20-18-16-14-12-10-8-6-4-2
V Ups*
30-27-24-21-18-15-12-9-6-3
Air Squats
*sub V ups for Tuck ups or Alt V ups+