GYM Workout
Front Squat 10-10-10

EMOM X 10
L3:
MIN 1: 20 Russian KB Swings (70/53)
MIN 2: 20 Goblet Squats (70/53)

L2:
MIN 1: 20 Russian KB Swings (53/35)
MIN 2: 20 Goblet Squats (53/35)

L1:
MIN 1: 15 Russian KB Swings (35/26)
MIN 2: 15 Goblet Squats (35/26)

HOME Workout
AMRAP X 14
10 DB Sumo Deadlift High Pulls
:30 Mountain Climbers
10 Goblet Squats
:30 Mountain Climbers

FINISHER
3 SETS
20 Russian Twists
20 Alt V-Ups
20 Bird Dogs
-Rest As Needed b/t Sets-