GYM Workout
L3:
2 ROUNDS FOR TIME
500m Row 50 Double Unders
20 Slam Balls
-REST 3 MIN-
2 ROUNDS FOR TIME
20/18 Cal Bike
30 Sit Ups 20 DB Hang Power Clean (50/35)
L2:
2 ROUNDS FOR TIME
500m Row 30 Double Unders
15 Slam Balls
-REST 3 MIN-
2 ROUNDS FOR TIME
18/16 Cal Bike
30 Sit Ups 20 DB Hang Power Clean (35/20)
L1:
2 ROUNDS FOR TIME
400m Row 50 Single Unders
10 Slam Balls
-REST 3 MIN-
2 ROUNDS FOR TIME
16/14 Cal Bike
20 Sit Ups 15 DB Hang Power Cleans (20/15)
HOME Workout
AMRAP X 3
3 Squat Cleans
6 Push Ups
9 Air Squats
-Rest 1 Min-
*Repeat for 5 Rounds*
*pick up each round where you left off*