GYM Workout:
L3:
4 Rounds
400m Run
15 Deadlifts (225/155)
15 Dumbell Thrusters (50/35)
L2:
4 Rounds
400m Run
15 Deadlifts (185/135)
15 Dumbell Thrusters (35/20)
L1:
4 Rounds
400m Run
15 Deadlifts (135/95)
15 Dumbell Thrusters (25/15)
HOME Workout:
EMOM x 6 MINUTES
MIN 1 - Flutter Kicks
MIN 2 - :30 (L) Side Plank :30 (R) Side Plank
WORKOUT
AMRAP x 9 MINUTES
20 Alt Goblet Lunges
10 Hollow Rocks
5 Burpees
- Rest 2:00 -
AMRAP x 9 MINUTES
20 Alt Goblet Lunges
10 Hollow Rocks
5 Burpees
*see if you can get the same or more reps in the second AMRAP